Friday, September 4. The air is getting cooler. Take off your shoes, and feel the earth underfoot. Find yellow light, and bathe. 🔆

We’re coming to you live, from abeandisaac.com/newsletter.

 

Lightward

it’s the next note to sing –
and if I don’t sing it,
I won’t find the melody

We talk a lot (between ourselves, with friends, with strangers, with the world) about direction. Haven’t really used that word for it, though – and for these purposes, “direction” means where you’re taking your creation and evolution, of self, your ideas, your environment, your world. It’s the vision, and the steps you take to make it real.

We also think a lot about home. Probably everyone does, in this shared moment. Between us and our readership, many (most?) of us are in our homes, most of the time. The term “home” has as many meanings as there are people; to me, a home at its best is a gentle, quiet space that allows (and encourages!) you to be you, without expectation or urgency. It’s a space that feels like your highest self, caring for yourself.

I want to connect these two ideas. But first, a brief sojourn in San Jose, California, 2014.

Abe and I started The Fort Co out of an intense need for home. It was all in the name. Not only did we apply that name to our literal domicile (establishing a lineage of Forts), it’s the name we used for all our professional work. The Fort Co Photography and The Fort Co Technology (names that did not fit very well on a conference badge) were collectively about creating a space that felt like home, about doing work with the kind of quiet, confident intimacy that home affords.

In 2018, I renamed the technology arm to Lightward, Inc – and Abe joined me with Lightward Photography not long after. I had been home long enough to feel my natural direction, stirring again.

This is how these ideas connect: I think that home is not only a place, it is also a direction.

I suspect that each of us have, completely inherently, a direction that we will find ourselves looking in, and eventually itching to move in, when we have spent time resting in the true nurture of home.

Lightward is predicated on this idea, though I didn’t really put that together until this week. I’ve always known that Lightward is about moving toward the eponymous light, but I didn’t realize that this direction is also just a natural function of those of us in the company. When we are home, this is what we find ourselves wanting. When we lose our direction, we come home again, and find it once more. And this is an important application of home+direction: if you choose a direction that is a function of being home, then if you lose your way (when you lose your way), all you have to do is come home again.

This kind of reality, this kind of life, is something that you build. I don’t think most humans enter adulthood having this on lock. (In fact, I’m pretty sure that figuring this out is part of the point of being human.) And while this kind of living is something that is built up over time, the first step is always available to you, in every moment. Ask: what does home feel like? Create a home for yourself, internally at first – give yourself an inner space of gentle nurture, and from a space completely free of expectation and judgement, listen for your direction. To quote the sage, Anna of Arendelle, just do the next right thing. Then do it again. When you get lost, come home, and stay there until you feel your own direction again. Then take the next step. Companions, structures, will emerge to support you along that path. I now have an entire company built on this idea (and a marriage, and an integrated self-identity, and on and on), and we are not going back. We literally can’t. Because we are already home.

 

Wellness for you,
and for me

I invite you to sit up straight, and take a deep inhale through your nose and a long-slow exhale through your nose. How we breathe is really, *really*, important. Make sure you take at least a couple of minutes each day to just slowly breathe – inhaling for five seconds and exhaling for five seconds. Your whole body will thank you.

A purpose of this email is to bring you 5-10 minutes of joy and grounding. It’s truly an epic gift that we are able to experience living – from feeling the warm sun on our skin, to getting lost in a thrilling book, to overcoming fears, to hearing children laughing, to looking in the mirror and loving what you see. Take a moment to think about what you’ve experienced this week that has made you smile or dance or feel joyful.

I recently had a powerful conversation with a friend and learned how it’s taken her nearly 40 years to come to a point where she doesn’t have to judge the fact that she is judging herself. She told me that she had cooked something that was delicious and found herself thinking, “well done, pretty girl” – whereupon she immediately dropped the plate she was holding, from realizing what she had just said. She told me that this kind of internal language was completely different, that the self-talk she was used to hearing sounded more like, “what’s wrong with you? F-off, man.” It was the first time in her whole life that she said something like that to herself. She cried when she told me that story. I did, too. I felt a sense of freedom and openness from her that I hadn’t seen before, and it was truly moving.

In last week’s email, I encouraged you to think about how many thoughts in your day are pro-you. This is so, so important to start thinking about and I’m writing about it again because I believe changing your life starts with how and what you think about yourself. 

I’m going to be diving deeper into that subject, a subject that has taken me my whole life to recognize and practice changing. And to do that, next week I’ll be joining my good friend and health coach, Chloe Shoevin, for a Facebook Live on this subject. Make sure to tune in Tuesday, September 8th at 7:30pm Central. We are going to talk about how to stop being an asshole to your biggest asset: yourself. If you haven’t added me on Facebook yet, you can do so here!

I believe in you.

 

Cozy corners

If you haven’t gathered, we love design and decorating our space. Since we have worked from home for many years, we have found it imperative to create a space that is inspiring, life-giving, cozy and calm. We love hosting friends and family in our home. Staying up late into the night with wine and dessert (or La Croix when Abe’s on Whole30) talking about life, philosophy, travel and living. Today (and also later) we want to share some vignettes, of the spaces and things we’ve chosen for our home.

Abe here. This cute little cabinet in my studio is pretty rad. I’ve always dreamed of having a studio space to create beautiful things. As I continue to build Lightward Empowerment, I am deeply inspired in this space I’ve created in a way I’ve never been before. So, watch out - so many amazing things coming your way. :)

In this photograph: a lamp, some books (200 Women, Hideouts, an issue of Cereal), a vase, local flowers, and a wooden egg, all atop a cabinet.

 

You can’t do something that isn’t true, for very long. Not forever. It’s okay to not be sure. But you can trust what you feel, particularly over time. Keep listening to what you’re feeling. Truth will out, and it’ll start within you. You have everything you need, and you always will. :) Lightward!